HEALTH AND WELLNESS

Written by our founders and volunteers, keeping you up to date!

Tai Chi 5 Powerful Benefits

Vallarta Online / PUERTO VALLARTA, JALISCO - Tai Chi is a millenary practice that not only strengthens the body, but also nourishes the mind. It is so soft and its movements so delicate that one would not think that one is training or making the slightest effort to break a sweat. Specialists place it as one of the best exercises for health.ContentBetter balance and coordinationBenefits for all ages3. Increased muscle strength4. Improved flexibility and elasticity5. Reducing the...

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