HEALTH AND WELLNESS
Written by our founders and volunteers, keeping you up to date!
Women’s Wellness and Breastfeeding Day at Hospiten Puerto Vallarta
Vallarta Online / PUERTO VALLARTA, JALISCO - Hospiten Puerto Vallarta recently held its Women's Wellness and Breastfeeding Day, an event designed to provide support and valuable information to pregnant women and their families.
This day, framed within the framework of World Breastfeeding Week, reaffirmed Hospiten's commitment to the integral wellbeing of mothers and mothers-to-be, offering talks and activities aimed at improving their quality of life.ContentBeginning of the Day: Yoga for MotherhoodWomen's Health: Talk by Dr. Karla Franchesca ArcePreparation for...
Tai Chi 5 Powerful Benefits
Vallarta Online / PUERTO VALLARTA, JALISCO - Tai Chi is a millenary practice that not only strengthens the body, but also nourishes the mind. It is so soft and its movements so delicate that one would not think that one is training or making the slightest effort to break a sweat. Specialists place it as one of the best exercises for health.ContentBetter balance and coordinationBenefits for all ages3. Increased muscle strength4. Improved flexibility and elasticity5. Reducing the...
